DownloadAlpha Progression Gym Tracker is a cutting-edge fitness app utilizing advanced algorithms to analyze your workout routines and performance data. It provides personalized guidance and effective advice for daily workouts, crafting precise fitness plans to help you gradually achieve your ideal physique.
Key Features of Alpha Progression Gym Tracker:
- Personalized Workout Programs: Design customized muscle-building and weightlifting programs tailored to your training frequency and target muscle groups.
- Comprehensive Gym Workout Tracker: Accurately track your progress with a rep counter, weightlifting tracker, and RIR (Reps in Reserve) tracker.
- Detailed Note-Taking and Gym Log: Enhance your training by meticulously recording workouts and performance notes.
- Efficient Rest Timer: Optimize your workout flow with a convenient rest timer, ensuring you're ready for your next set.
- Motivational Gym Workout Planner: Achieve your weightlifting goals with a personalized planner that celebrates your successes and boosts motivation.
- Intelligent Progression Recommendations: Leverage an advanced algorithm analyzing past workouts to provide personalized weightlifting and rep recommendations.
- Seamless Health Connect Integration: Sync your bodyweight, body fat percentage, and workout data (including active calories) with Health Connect.
Highlights of Alpha Progression Gym Tracker:
- Highly Customizable Plans: Create your own workout plans for maximum flexibility and control over your training.
- Effective Progressive Overload: Ensure continuous progress and optimal muscle growth through intelligent progressive overload recommendations.
- Extensive Exercise Library: Access a diverse library of 60 TRX and 9 cable exercises to add variety to your routine.
- Engaging Achievement Tracking: Stay motivated and celebrate your accomplishments with a comprehensive list of personal records and milestones.
What's New in Version 4.2.2:
- Health Connect Integration: Now integrates with Health Connect for seamless syncing of bodyweight, body fat percentage, and workout data.
- Expanded Exercise Library: Added 60 TRX and 9 cable exercises.
- Enhanced Star Rating System: Improved calculation and display of star ratings for a clearer user experience.
- Increased Achievement Opportunities: More achievements are now attainable each year, providing ongoing motivation.
