DownloadReady to start or restart your running journey? The N2R app is your perfect companion. This app features a structured 12-week program, "None to Run: Beginner, 5K, 10K," specifically tailored for beginners. Unlike many plans emphasizing distance or speed, N2R prioritizes running time, making the process more enjoyable and less daunting.
The app also incorporates straightforward strength and mobility exercises, complete with video demonstrations, to build strength and minimize injury risk. N2R simplifies your training with audio prompts, progress tracking, and social media sharing capabilities. If you've always dreamed of running, the N2R app empowers you to achieve that goal.
Key Features of None to Run: Beginner, 5K, 10K:
Progressive Running Plan: A gradual plan perfect for beginners or those returning to running. It guides users from zero to a comfortable 25-minute continuous run.
Time-Based Approach: Focuses on running time instead of distance or pace, enhancing enjoyment.
Strength & Mobility Training: Includes simple, equipment-free strength and mobility workouts to complement the running plan.
Safe Progression: Gradually increases intensity to maximize enjoyment and minimize injury risk.
Proven Success: Thousands have successfully used N2R to achieve their running goals. The app showcases user testimonials.
Added Benefits: Offers voice-guided intervals, music/podcast integration, workout tracking, social sharing, and the option for open runs.
In Summary:
With excellent user reviews and helpful features such as audio cues and music integration, the N2R app is an ideal tool for aspiring runners. Download "None to Run: Beginner, 5K, 10K" today and begin your journey towards comfortably running for 25 minutes!
